Hello and welcome!
I’m so glad you’re here! I'm Grace, and I’m passionate about sharing the powerful benefits of Breathwork, Bodywork, and Energywork. These practices have completely transformed my life, and I believe that they can do the same for you.
I offer a range of sessions that can be blended together or focused on a single practice – whatever feels right for you. Breathwork, Bodywork, and Energywork all work in their own unique ways, drawing on the body's innate wisdom to heal and create powerful shifts.
These therapies work on many levels and can support emotional release, nervous system regulation, and deeper self-awareness. I offer a safe, compassionate space for healing and transformation through 1:1 sessions, group journeys, and tailored Breathwork programs. Rooted in presence, science, and ancient wisdom, I’m here to support you in reconnecting with your body, your breath, and your natural flow. Helping you to breathe with grace, and live your life from a place of wholeness and joy.
It’s a journey, and I’m excited to walk alongside you.
Conscious Connected Breathwork is a gentle yet powerful practice using a continuous, flowing breath, without pauses between the inhale and exhale. This simple rhythm quiets the mind and activates deeper layers of awareness, helping to release stored stress, tension, and emotion.
It’s a safe, natural way to connect more deeply with yourself, physically, emotionally, and energetically.
Whether you're seeking clarity, emotional healing, nervous system regulation, or simply more presence, this practice gently guides you back to your own breath as a source of support, insight, and transformation.
How Breathwork can help you:
-
Release stress and stored emotional tension
-
Relieve anxiety and depression
-
Regulate the nervous system and support resilience
-
Improve mental clarity, focus, and emotional balance
-
Encourages self-awareness and inner connection
-
Supports trauma release and energetic clearing
-
Improve breathing habits and oxygen flow
-
Increase self-esteem and confidence
-
Promotes a sense of calm, vitality, and aliveness
Bodywork
The body remembers what the mind may have forgotten. Experiences we haven’t fully processed like grief, fear, anger, overwhelm can settle into the body as tension, restriction, or numbness.
Over time, this holding forms layers of protection, often described as ‘armour,’ shaping the way we move, feel, and meet life. These patterns can live in the fascia, the muscles, and deep within the nervous system, quietly influencing our sense of safety and connection.
In bodywork sessions, I use a sensitive blend of pressure points, fascial release, and somatic movement to meet these places with presence and care. Working closely with the breath, we invite the body to soften, unwind, and remember it's natural rhythm.
This isn’t about forcing change, it’s about listening to what your body is ready to let go of.
Whether you're carrying trauma, emotional weight, or chronic tension, this work creates space for release, reconnection, and deeper embodiment . Gently supporting you back to yourself.
Energy Healing
Beneath the physical and beyond the mind, we are energy. Life experiences can disrupt it's natural flow, creating blocks or disconnection from ourselves and the world around us.
Energy work offers a subtle yet profound way to restore balance. Through light touch, presence, and intuition, I work with your energetic field to support clearing, grounding, and reconnection.
Jikiden Reiki is a traditional form of Japanese energy healing, rooted in simplicity, purity, and the natural capacity of the body to heal itself.
Jikiden means “directly passed down,” and this lineage honours the original teachings of Reiki as practiced in Japan before Western influences.
Using gentle hands-on healing, Jikiden Reiki supports the flow of life force energy (ki) through the body, helping to release energetic stagnation and activate the body’s own healing intelligence.
Sessions are deeply calming, often bringing a sense of spaciousness, clarity, and peace. Reiki can work on physical ailments, emotional imbalances, and mental fatigue, and is suitable for anyone seeking gentle yet powerful support.
Beautiful Words
"LIFE CHANGING"
"I am wanting to write to thank you, from the bottom of my heart, for such a poignant and moving session last night. I am so, so glad that I decided to try Breathwork again as last night literally changed my life (I'm not even being dramatic here!)"
C PACKWOOD
"FREAKIN' AMAZING"
"Loved my Coherent Breathing session with Grace last night. I have struggled with insomnia for years and so was keen to give it a try. It was freakin' amazing and I slept so well. Grace has mad breathing skills!"
L TAYLOR
"FEELING BLESSED"
"I had my first of hopefully many Breathwork sessions with Grace last night, and I'm completely blown away by the whole experience! Having arrived feeling exhausted and broken, I wasn't sure if I was ready for what could be quite an intense experience, but Grace's reassuring tone soon had me feeling blessed to be in her safe hands."
C HARRISON
